We've collected ideas for the dad with a desk job -- Considering that the majority of these jobs are spent sedentary, sitting at a desk, what better place to focus on health and wellness? Check out these ideas and then share your own。

We've collected ideas for the dad with a desk job -- Considering that the majority of these jobs are spent sedentary, sitting at a desk, what better place to focus on health and wellness? Check out these ideas an

我們收集了許許多多具有創(chuàng)意的想法，涉及男人生活的方方面面。我們收集了一些獻(xiàn)給伏案工作的父親的禮物創(chuàng)意——想想看，這些工作大都要求他們一整天都默默的坐在桌前，還有什么地方更需要他們注意養(yǎng)身保健嗎?看看下面的想法，也說說你的想法吧!

1.A lunchbox

一份愛心午餐

Eating out for lunch adds 158 calories to daily intake, making it the largest caloric difference of any meal or snack。

午餐所提供的熱量占了日常所需熱量中的158卡路里，是每天吃的正餐或零食中提供能量最多的一餐。

2.An Ergonomic Chair

一張符合人體工學(xué)的辦公椅

Ergonomics in the workplace can increase productivity and workers' satisfaction, while decreasing illnesses and injuries at work。

在辦公室里放上一張符合人體工學(xué)的辦公椅能提高人的工作效率，還能提高員工的工作滿意度，降低職員染上職業(yè)病或產(chǎn)生工傷的可能性。

3.Work Time Fitness Accessories

工作時間可用的健身器材

Many fitness organizations suggest a target walking goal of 10,000 steps a day to stay fit。

許多健康組織都推薦，人們?yōu)榱吮３稚眢w健康，應(yīng)該設(shè)置一個每天行走1萬步的健身目標(biāo)。

4.Back-Friendly Workbags

有益背部保健的工作包

Men who weigh down one side of the body with a heavy briefcase or bag may be taking a toll on the back and shoulders, so give Dad the treatment -- take the load off with a new ergonomic bag。

d then share your own。

爸爸們常常因為提著重重的公文包或挎包致使身體一側(cè)受力過重，背部和肩部都會受到損害。所以給爸爸一個健康福利吧——讓一只符合人體工學(xué)的挎包減輕他的擔(dān)子。

5.Healthier Desk Accessories

有益健康的電腦配件

The right keyboard and mouse can prevent repetitive strain injuries developed from typing and clicking all day。

合適的鍵盤和鼠標(biāo)能預(yù)防每天敲敲點點所造成的重復(fù)性勞損。

6.Good-For-The-Mind Distractions

有益精神放松的小消遣

For a cheap gift this Father's Day, commit to sending dad a funny eCard, viral video or link once a day for the rest of the month。

想要挑選一份不花錢的父親節(jié)禮物?那就在本月余下的每一天里，給爸爸發(fā)一張電子賀卡，一段洗腦神視頻或一個網(wǎng)絡(luò)鏈接吧!